Unraveled Not Undone Spiral Notebook, Mental Health Notebook, Self Care Journal, Therapy Notes Notebook, Thought Dump Journal, Gift for Her

A soft, soothing ruled notebook designed for quiet reflection and everyday writing. The 6" x 8" spiral-bound pad opens flat for easy note-taking, while 118 lined pages of 90gsm paper handle frequent use without bleed or feathering. The matte front cover features a gentle, watercolor-inspired botanical design and the calming phrase Unraveled, Not Undone, inviting slow, honest journaling. A dark grey back cover and metal spiral add a refined touch, and an inner document pocket keeps loose notes or mementos tucked safely inside. It's a compact companion for daily planning, stream-of-conscious journaling, or keeping scattered thoughts in one tender place. Product features - 118 ruled-line pages (59 sheets) of 90gsm paper for smooth writing - 6" x 8" compact size, portable and easy to carry - Metal spiral binding that opens flat and allows easy page removal - 350gsm front and back covers with printed front design and dark grey back - Inner document pocket for storing notes, receipts, or keepsakes Care instructions - Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards. 2026 m.ndunraveled™. All rights reserved. This product is designed for personal reflection and wellness-inspired journaling. It is not a substitute for therapy, diagnosis, or medical care.